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Living Life to the Full

“12 Hours That Can Change Your Life”
Living Life to the Full is a fun and engaging 8-week course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-based course is based on the principles of cognitive behavior therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90 minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger, and solving daunting problems.
Living Life to the Full is intended for all ages, and is available in both English and French.


Living Life to the Full on CBC’s The National

Living Life to the Full was featured on CBC’s flagship news program, The National. View the full segment below:


For More Information

Join us for our French Living Life to the Full event!

Download the event flyer for more information.

Interested in hosting or participating in a Living Life to the Full course?

The course is being delivered across Ontario by the following CMHA branches:

CMHA Brant County
CMHA Cochrane Timiskaming
CMHA Champlain East
CMHA Durham
CMHA Elgin
CMHA Halburton Kawartha Pine Ridge
CMHA Haldimand Norfolk
CMHA Halton Region
CMHA Hamilton
CMHA Hastings and Prince Edward Branch
CMHA Kenora
CMHA Kingston
CMHA Lambton Kent
CMHA Niagara
CMHA Nipissing
CMHA Ottawa
CMHA Oxford
CMHA Sault Ste. Marie
CMHA Sudbury/Manitoulin
CMHA Toronto
CMHA Thunder Bay
CMHA Waterloo Wellington Dufferin
CMHA Windsor Essex
CMHA York/South Simcoe

For more information

For more information about the Living Life to the Full course in Ontario, please contact:

Jennifer Hardy
Project Coordinator