Learn about stress and how to find help for children and teens in Ontario. Understanding stress People can feel stressed when they are under pressure or strain. Children and teens may feel pressure to do well at school or to look a certain way. Or they could be feeling the strain of living with family […]Continue readingUnderstanding and Finding Help for Stress
Stress
Post-Traumatic Stress Disorder (PTSD)
Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details of the situation in their mind. These thoughts or experiences are a normal reaction. They usually decrease over time and […]Continue readingPost-Traumatic Stress Disorder (PTSD)
Stress
We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didnt feel any stress, we wouldnt be alive! Stress may feel overwhelming at times, but there are many strategies to […]Continue readingStress