May 4, 2021
7:00 pm to 8:00 pmAdd to Calendar (iCal) Add to Google Calendar
This insightful, science-based, and very timely presentation is about optimizing mental health, and significantly reducing the risk of depression and anxiety, with food. You will learn how the food we eat impacts our moods and emotions and affects brain and gut health; which nutrients are key for mental health and well-being; and how certain spices, different beverages, and ultra-processed foods affect our mental health and happiness.
Register at https://www.eventbrite.ca/e/eating-to-optimize-brain-gut-mental-health-tickets-148370292539