May 3, 2021
3:00 pm to 4:00 pmAdd to Calendar (iCal) Add to Google Calendar
Hosted by Julie (Jaya) Boyse
Whether working from home or office this safe and easy class allows time to refresh your body and maintain your well-being. Participants will enjoy a 30-minute chair yoga class that includes movement, breathing and relaxation and then 30 minutes to learn tools and techniques to do while at your desk, along with best practices for concentration and questions.
Register at https://www.eventbrite.ca/e/office-yoga-stretch-it-out-from-your-chair-learn-relaxation-other-tips-tickets-147852004325