On June 13th, CMHA Ontario joins organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help.
CMHA recognizes that stigma may make it difficult for men to identify their own mental health and addiction issues. Signs and symptoms of mental health conditions may present themselves differently in men.
Men are more likely to describe their mental health concerns as physical symptoms such as headaches or chronic pain. This link between signs of mental illness and physical symptoms is often unrecognized and leads to undiagnosed, untreated men. As a result, men are more likely to develop schizophrenia at a younger age and four times more likely to die by suicide than women. The highest number of suicides occurring amongst men are between the ages of 40 and 60.
Let’s look at some important stats ⬇️
- In Canada, 1 in 10 men will experience major depression in their lives.
- Approximately 4,000 Canadians die by suicide each year, with men accounting for 75% of these deaths.
- Among men aged 15-29, suicide is the second leading cause of death.
It’s okay to ask for help. Reaching out is a sign of strength, not weakness. If you or someone you know is struggling, the Canadian Mental Health Association (CMHA) [Branch] is here to support you. [Insert specific branch programs
🤝 How You Can Help:
- Listen without judgment: Sometimes, just being there makes all the difference.
- Encourage professional help: Reach out to your local CMHA. A therapist or counselor can provide the right support.
- Share resources: Check out Buddy Up, a campaign from the Centre for Suicide Prevention with activities that promote connection and wellbeing.
- Remember, you are not alone. Let’s build a community where men feel safe to speak up and seek help. Together, we can create a healthier, more supportive environment for everyone.
To show support, members of the public are encouraged to share their stories and use the #MensMHDay hashtag on social media.