“12 Hours That Can Change Your Life”
Living Life to the Full is a fun and engaging 8-week course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-based course is based on the principles of cognitive behaviour therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90 minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger, and solving daunting problems.
Living Life to the Full is intended for all ages, and is available in both English and French.
Living Life to the Full on CBC’s The National
Living Life to the Full was featured on CBC’s flagship news program, The National. View the full segment below:
Living Life to the Full for Caregivers 55+ (Toronto)
Caregivers aged 55+ living in the Greater Toronto Area can sign up for a free Living Life to the Full course! Find a course near you.
For More Information
- About the Living Life to the Full course
- Living Life to the Full youth pilot (BC)
- Living Life to the Full for Older Adults pilot (Ontario)
- Living Life to the Full for Caregivers 55+ (Toronto)
Interested in hosting or participating in a Living Life to the Full course?
The course is being delivered across Ontario by the following CMHA branches:
CMHA Brant County
CMHA Cochrane Timiskaming
CMHA Champlain East
CMHA Durham
CMHA Elgin
CMHA Halburton Kawartha Pine Ridge
CMHA Haldimand Norfolk
CMHA Halton Region
CMHA Hamilton
CMHA Hastings and Prince Edward Branch
CMHA Kenora
CMHA Kingston
CMHA Lambton Kent
CMHA Niagara
CMHA Nipissing
CMHA Ottawa
CMHA Oxford
CMHA Peel
CMHA Sault Ste. Marie
CMHA Sudbury/Manitoulin
CMHA Toronto
CMHA Thunder Bay
CMHA Waterloo Wellington Dufferin
CMHA Windsor Essex
CMHA York/South Simcoe
For more information
For more information about the Living Life to the Full course in Ontario, please contact 416-977-5580 ext 4135 or hroussel@ontario.cmha.ca.