General Mental Health Tips: https://ontario.cmha.ca/news/tips-to-manage-mental-health-during-covid-19/ Find your CMHA: https://cmha.ca/find-your-cmha BounceBack: https://bouncebackontario.ca/ A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. ConnexOntario: 1-866 -531-2600 or www.connexontario.ca  Free and confidential health services information for people experiencing … Continue reading PROVINCIAL MENTAL HEALTH SUPPORTSContinue readingPROVINCIAL MENTAL HEALTH SUPPORTS