The holiday season is generally viewed as a joyous time of year, but the reality is it’s not that way for everyone. While many love the opportunity to give gifts, spend time with family and friends, and spread cheer, others find the holidays difficult for a variety of reasons. For example, difficult family relationships or distance from loved ones may worsen mental health concerns at this time of year.
CMHA Ontario has created a one page infographic which includs tips and activities people can do to stay mentally healthy during the holiday season, whether or not you typically enjoy it. Download and view the infographic below.