Is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety.Continue readingBounceBack®: Reclaim your health
Centre for Innovation in Campus Mental Health
CICMH is a partnership project involving Colleges Ontario, the Council of Ontario Universities, the Ontario Undergraduate Student Alliance, the College Student Alliance and the Canadian Mental Health Association, Ontario Division. Our mission is to help Ontario’s colleges and universities enhance capacity to support student mental health and well-being.Continue readingCentre for Innovation in Campus Mental Health
Human Services and Justice Coordinating Committee Secretariat
CMHA Ontario provides support to the Provincial Human Services and Justice Coordinating Committee, a cross-sectoral collaborative that coordinates resources and services and plans more effectively for people who are in conflict with the law.Continue readingHuman Services and Justice Coordinating Committee Secretariat
In the Know

A mental health literacy program for farmers and the agricultural community In the Know is a mental health literacy program developed at the Ontario Veterinary College (University of Guelph) created specifically to educate the agricultural community. With support from the Ontario Federation of Agriculture, several CMHA branches in rural and agricultural communities offer this training. […]Continue readingIn the Know
Living Life to the Full
“12 Hours That Can Change Your Life” Living Life to the Full is a fun and engaging eight-week course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-oriented course is based on the principles of cognitive behaviour therapy (CBT) which focuses on understanding […]Continue readingLiving Life to the Full
Living Life To The Full – COVID-19 support 2022-23 (online and in-person courses)
Canadian Mental Health Association, Ontario Division is committed to bringing you mental health support for you and your family during these challenging times. Living Life to the Full courses are available to support older adults 55+, seniors 65+, caregivers and people in need of mental health support, people living on the Autism spectrum, and adults […]Continue readingLiving Life To The Full – COVID-19 support 2022-23 (online and in-person courses)
Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

As part of the Enabling Change program, and in partnership with the Ministry for Seniors and Accessibility, CMHA Ontario is pleased to announce the release of Mental Health in the Workplace: An Accommodation Guide for Managers and Staff. This Guide is meant to orient employers and supervisors with direct-reports to their responsibilities under the Accessible […]Continue readingMental Health in the Workplace: An Accommodation Guide for Managers and Staff
Mental Health Matters: Living Life To The Full for Adults on the Autism Spectrum and Caregivers of Individuals on the Autism Spectrum
Canadian Mental Health Association, Ontario Division and Autism Ontario are working together to provide opportunities for Ontario adults with a diagnosis of Autism Spectrum Disorder and their families to gain knowledge, skills and/or resources in mental health through a new program called Mental Health Matters. Mental Health Matters has adapted CMHA Ontario flagship program Living […]Continue readingMental Health Matters: Living Life To The Full for Adults on the Autism Spectrum and Caregivers of Individuals on the Autism Spectrum
Mental Health Works
Mental Health Works provides capacity building workshops on workplace mental health to both employers and employees. Our approach is person centred, evidence based, and solutions focused.Continue readingMental Health Works
Mood Walks

Mood Walks is a province-wide initiative that promotes physical activity in nature, or “green exercise,” as a way to improve both physical and mental health. Led by CMHA Ontario, in partnership with Hike Ontario and Conservation Ontario, Mood Walks provides training for community agencies to launch educational hiking programs.Continue readingMood Walks